Open Minds

• Do you find yourself angrily over-reacting in your interactions with friends, family and work colleagues?

• Do you wish you had more control over your emotions?

• Do you feel like you often react first and think later?

• Do you often feel angry with yourself?

• Has someone close to you asked you to get help in controlling your anger?

• Does your lack of trust in the way you'll react prevent you from doing things you'd like to do?

• Do you experience episodes in which you seem to 'black out' or 'disappear' and become violent?

• Do you avoid getting close to people so that they won't discover your hidden anger?

• Do you find yourself rationally choosing to be calm and then erupting without warning?

If so, you’ve come to the right place.

About anger

Anger is a natural reaction but, whether taken out on yourself or others, can often be a very destructive force. Clients often report feeling frustrated and disappointed in their inability to control their emotions.

Clients coming for help in understanding and controlling their anger often report feeling regret about the past and experiencing:

• frustration

• shame

• embarrassment

• disappointment in their inability to control their emotions.

Techniques that may be used in your therapy session

Sessions will be personally tailored to your individual circumstances and may include:

• Talking therapy

• Clinical Hypnosis / Traditional Hypnotherapy

• Relaxing visualisations

• Cognitive Behavioural Therapy

• Solution Focussed Therapy

• Assertiveness training

• Desensitisation to triggers

• EMDR

• Autogenic Training

• Mindfulness

Sessions to help you control your anger are held in London NW3, N3 or N10.